Top 5 Yoga Studios in the Hills District of Sydney for Expecting & New Mums
If I were expecting right now, one of the things I’d absolutely love to do is prenatal yoga. There’s something so calming about the idea of moving gently, breathing deeply, and preparing both body and mind for birth. As a maternity and newborn photographer, I meet so many expecting mums who are looking for ways to relax, stay strong, and connect with their changing bodies. And what better way to do that than with yoga?
The beauty of motherhood begins long before birth. Taking time to connect, breathe, and embrace the journey makes all the difference. Whether through yoga, self-care, or a maternity photoshoot, let’s celebrate this incredible season of life together.
The Hills District is home to some incredible yoga studios that cater specifically to mums-to-be and new mums. Whether you're looking for a gentle stretch, birth preparation, or a way to ease back into movement postpartum, these yoga studios offer something truly special.
1. Mother Nurture Yoga – Best for Prenatal Yoga & Birth Preparation
If you're looking for a yoga studio that truly understands the journey of pregnancy and birth, Mother Nurture Yoga is a wonderful choice. Their classes are designed to support expecting mums through gentle movement, breathwork, and relaxation techniques that help prepare for labor. They also focus on pelvic floor strengthening and mindfulness, which can be a game-changer both before and after birth. The warm, welcoming atmosphere makes it a beautiful space to connect with your baby and other mums-to-be.
2. BUMP Health & Fitness – Best for Mums & Bubs Yoga
After your baby arrives, finding time for yourself can feel impossible. That’s why I love what BUMP Health & Fitness offers—mums and bubs yoga! It’s the perfect way to move your body while bonding with your little one. Their classes are designed to help new mums regain strength, improve posture, and ease any tension from carrying and feeding their baby. Plus, the supportive community aspect means you’ll be surrounded by other mums who just “get it.”
3. Hills Yoga – Best for Relaxing & Restorative Experience
Pregnancy and early motherhood can be overwhelming, so if you’re looking for a yoga practice that focuses on slowing down and truly unwinding, Hills Yoga is a perfect match. They specialize in Hatha Yoga, which is slow, mindful, and deeply restorative—ideal for pregnancy and postpartum recovery. Their instructors emphasize relaxation, breathing, and body awareness, making it a wonderful place to ease stress and find a sense of calm amid all the changes of motherhood.
4. Tree Pose Yoga – Best for Strength & Flexibility
For mums who love a more dynamic and movement-based yoga practice, Tree Pose Yoga offers vinyasa and strength-focused classes. Staying strong and flexible during pregnancy can help with labor, and rebuilding core strength after birth is just as important. Their approach blends movement with mindfulness, making each session energizing yet grounding. If you're looking to feel strong and empowered, this is a fantastic option.
5. Empowered Mother – Best for Holistic Wellness & Convenience (Online Yoga)
Sometimes, getting out of the house for a class isn’t easy—especially with a newborn! That’s where Empowered Mother comes in. This online yoga platform offers prenatal and postnatal yoga, meditation, and self-care practices that you can do from the comfort of your own home. Whether it’s a quick stretch during nap time or a moment of mindfulness before bed, this option makes it easy for busy mums to take care of themselves.
Why Yoga & Maternity Photography Go Hand in Hand
As a maternity and newborn photographer, I often remind mums-to-be to cherish and document this special time. Just as yoga helps you feel present in your body, a maternity session captures the beauty of your pregnancy journey in a way you’ll treasure forever. And once your little one arrives? Those newborn days pass in a blur—so planning a newborn session ahead of time ensures you don’t miss the chance to preserve those precious early moments.
If you're expecting and thinking about booking a maternity or newborn session, I'd love to chat! In the meantime, I hope this guide helps you find the perfect yoga practice to support you through this incredible journey.
Which of these yoga studios sounds like the best fit for you? Let me know in the comments or share this with an expecting friend who might love it! 💕
Thank you for dropping by. I’m a professional newborn, child and family photographer, living in the Hills District of Sydney. I am here to capture bellies, babies & all of the milestones along the way for the ones who’s looking for beautiful photos and a simplistic booking & shooting process.
For further information please get in touch by submitting the booking form here contact. I will generally respond within 48hrs. Please try and book as early as possible as I do book out months in advance. You can also reach me on Facebook page and my Instagram page.